Discovery AIDA 1*

This 1 day introductory course is for those who have never tried freediving before and are ready to learn the introductory skills of relaxation, finning, duck dives and equalisation.

Course length: 1 Day

​Prerequisites:  Be 18+ years old (16/17 years old with parent or guardian consent) be able to swim at least 100m non-stop and be fit to freedive (provide medical certification).

 Requirements:  None

​Includes: Equipment and Certification.

Price: €99

Freediver AIDA 2*

This course is for people with some freediving knowledge who are comfortable in the water diving down to 5-10 metres.

Course length: 2.5/3 Days

​Prerequisites:  Be 18+ years old (16/17 years old with parent or guardian consent) be able to swim at least 200m non-stop without fins, at least 300m non-stop with mask, snorkel and fins and be fit to freedive (provide medical certification).

​Requirements:2 minutes Static, 40 metres Dynamic with Fins, 16 metres constant weight and pass the theoretical exam.

 Includes: Equipment and certification.

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Price: €350

Advanced AIDA 3*

This course builds on your learning to increase your breathold times and depth

Course length: 3 Days

​Prerequisites:  Be 18+ years old (16/17 years old with parent or guardian consent) be able to swim at least 200m non-stop without fins, at least 300m non-stop with mask, snorkel and fins.  Completed the AIDA 2 course or the crossover evaluation if from another agency. Be fit to freedive (provide medical certification).  

Requirements:​2:45 minutes Static, 55 metres Dynamic with Fins, 24 metres constant weight and pass the theoretical exam.

Includes: Certification.

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Price: €350

Master Freediver AIDA 4*

This course familiarises you with the knowledge, techniques and safety procedures for deep freediving.  Building on your skills for Static, Dynamic, Constant weight, as well as free immersion and variable weight.

Course length:3 Days

​Prerequisites:  Be 18+ years old (16/17 years old with parent or guardian consent).  Completed the AIDA 3 course or the crossover evaluation if from another agency. Completed a First Aid course with CPR in the last 2 years.  Be fit to freedive (provide medical certification).  

Requirements: ​3:30 minutes Static, 70 metres Dynamic with Fins, 32 metres constant weight and pass the theoretical exam.

Includes: Certification.

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Price: €380